Many caregivers notice that their senior patients tend to lose their appetite and make poor food choices when left on their own. These later years require proper nutrition for optimal health and increased longevity.
Many reasons exist that result in poor nutrition in old age. Some medications cause side effects like reduced appetite and dry mouth. As we age, our senses may also dull gradually which can result in losing interest in food and the enjoyment it provides for younger people. Age can also cause tooth decay and issues in the digestive system.
To begin your senior’s path to better nutrition, start by accessing why they are not eating properly. Try to find a solution for any problems or issues. Then tack on some of these methods for sneaking more nutrients into a diet:
Multivitamin
Choose a multi-vitamin constructed for older individuals. It should include more calcium and vitamin D but less iron. It will also likely include a synthetic vitamin B12 which is better absorbed by the body. Get into a routine where your loved one takes the vitamin at the same time each day.
Protein
Protein preserves muscle strength, strengthens skin and the immune system and assists in the growth and repair of all body tissues. If you struggle to get your senior to eat lean proteins like chicken, fish or beans, then consider offering him or her a protein shake. Many options exist in all types of flavors and price points. Some other great protein options include eggs, yogurt, and cheese.
Fiber
To keep the GI tract in shape, seniors need around 25 grams of fiber daily. If they are not obtaining enough fiber from fruits and vegetables, then fiber packets can be added to water or juice to supplement.
Fats
Healthy fats can be added to provide much needed nutrition. Some easy ways to incorporate healthy fats is to add avocado, peanut butter or oils like coconut oil or olive oil to the plate.
Smoothies
An easy way to add lots of protein and nutrients into a diet is to consume a smoothie. Start with a full-fat Greek yogurt base, add some protein powder, and then pile in fruits and vegetables (like spinach or kale). Frozen bananas make great consistency for smoothies. You can use fresh or frozen fruits like pineapple, berries or peaches. Blend together and serve cold.
Let’s keep our seniors healthy and living their best lives in their later years. One big key is proper nutrition. For more information on elder law services like estate planning, Medicaid, Medicare and long-term care planning contact our attorneys in the Greater Baltimore area. You can schedule an appointment by calling us at (443) 470-3599 or emailing us at office@stoufferlegal.com.
