Why Our Brains Hate People and What We Can Do About It

July 24, 2023

Every day, we live our lives in a deeply intricate social fabric woven from our affiliations, group identities, and perceptions of others. At its core, our associations with political parties, sports teams, and our perceptions of others revolve around two key concepts: caring and competence. But beneath this seemingly simple dichotomy lies a complex network of subconscious biases and a deeply ingrained tendency to divide the world into "Us" and "Them."

This ingrained duality traces its roots to our ancestral past. Robert Sapolsky, a primatologist, cites evidence showing our brains processing differences between "Us" and "Them" at stunning speed. From differences in facial recognition to implicit bias, our brains have an unnerving knack for splitting the world into factions, typically based on characteristics like race, gender, socioeconomic status, and religion.

The most unsettling part is how these processes occur beneath our conscious awareness. Our reactions to group differences are automatic and emotionally driven, often followed by rationalizations we confuse for rationality. This unconscious "Us/Them-ing" attests to its depth, as we justify our group's perceived superiority and rationalize the inferiority of "Them," using even the most arbitrary distinctions.

However, our natural predisposition to divide should not sentence us to eternal prejudice. Instead, our awareness of this tendency presents an opportunity to transcend these divisions. This is where the two axes of caring and competence come into play.

Caring, in this context, involves the empathy and understanding we extend towards others. It is the embodiment of "Us-ness," the instinctive willingness to help a fellow group member in need. With this comes the obligation to empathize with the "Other," to understand their perspectives, and to break the barrier of division.

Competence, on the other hand, is the ability to use this understanding effectively. It is about recognizing and confronting our biases, practicing emotional intelligence, and navigating our social fabric with a conscious awareness of these subconscious processes.

By focusing on caring and competence, we can reframe our approach to these inbuilt divisions. We can foster a mindset that seeks understanding over separation, empathy over animosity, and ultimately, unity over division.

This shift is not only possible but also necessary for our diverse and interconnected society. It is a journey towards embracing the complexity of human nature, the fluidity of our group identities, and the transformative power of empathy.

In conclusion, recognizing these two axes of caring and competence allows us to navigate our social environment with a greater understanding of our automatic biases. By doing so, we can foster a society that is more empathetic, more welcoming, and better equipped to bridge the divide between "Us" and "Them."

Photo credit: rewireme.com

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